![]() This is why we ALWAYS look at the actual calorie numbe r! Be sure to always only pay attention to the calories label and track as described above. It contains calories, but because alcohol does not provide essential macronutrients actual (in the form of carbs, protein and fat), companies can legally claim for their drink to have 0 carbs, 0 fats, and 0 proteins and put that on their label. One of the most common questions when it comes to tracking alcohol calories/macros is how a drink can claim “0 g carbs” (along with 0 g fat and 0 g protein) but have 100 calories? If it has 0g of everything on the nutrition label does that not mean it’s zero calories?Īs mentioned before, alcohol is technically the 4th macronutrient. HOW TO TRACK ALCOHOL MACROS: A COMMON MISCONCEPTION ![]() Plus, protein is satiating, meaning it’s going to keep feeling satisfied (and not reaching for that bag of chips!) And this is especially important if you’re going to be consuming alcohol because we all know how hard it is to resist all the yummy foods when alcohol is involved. That is why we never want to allot any empty calories to protein! Maybe all three right? □ And you probably already know that protein needs to be high enough for you to do this. If you’ve decided to track macros, chances are you are have some fitness goals in mind! You might be looking to tone up, build some muscle or you have fat loss goals. It is never recommended to track alcohol as protein because your protein target has been specifically set to ensure you are maintaining your muscle mass (when in a calorie deficit) or maintaining/building your muscle mass (when you are eating at maintenance calories). So alcohol is actually its own macronutrient, but for our macro counting purposes, it is tracked as a carb, fat or combination of both. ![]() WE DON’T TRACK ALCOHOL MACROS AS PROTEIN! There are 9 calories per gram of fat.Īlcohol has 7 calories per gram. However, it does still contain calories, and those calories need to be accounted for when tracking macros.Īs a reminder, there are 4 calories per gram of carbohydrates and protein. Unfortunately, despite its “fun” benefits, alcohol does not provide our bodies with any nutrients. To read more on the purpose each of these three macronutrients serve, I recommend reading The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Each macronutrient serves a purpose in how our bodies are fueled and work together to provide our body with the energy and nutrients we need to live our best healthy life. As you know, we have carbs, fats, and proteins that all foods are broken down into in our bodies. You’ll often hear alcohol coined as the “fourth” macronutrient. Luckily, it’s pretty simple and just requires a bit of pre-planning and a little math! Let’s dive in! THE FOURTH MACRONUTRIENT Whether it’s summertime pool parties or holiday get-togethers, throughout the year there are always going to be social situations where you might want to enjoy a few yummy alcoholic beverages! If you’re new to macros, you might be wondering how to fit in a few alcoholic drinks while sticking to your goals. Keep reading for the quick add alcohol macro calculator and macro cheat sheets for all your favorites drinks! ![]() How to track alcohol macros, simplified for ya! I break it al down for you in this post.
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